Your main options
| Option | How it works | Good to know |
|---|---|---|
| ACA Marketplace plan | Buy on HealthCare.gov or your state Marketplace | Covers pre-existing conditions; subsidies up to 400% of poverty |
| Spouse’s employer plan | Join a partner’s job-based coverage | Often the cheapest route if it’s available |
| Buying directly from an insurer | Same ACA-compliant plans, bought off the Marketplace | No subsidies off the Marketplace |
| Medicaid | For low incomes, depending on your state | Work requirements begin by 2027 in most states |
Subsidies when your income changes
Marketplace subsidies are based on your estimated household income for the year, which can be hard to predict when you’re self-employed. For 2027 two changes make this more important:
- The enhanced subsidies have expired, so there’s no premium tax credit at all if income is above 400% of the federal poverty level.
- From the 2026 tax year, there’s no cap on paying back excess subsidies. If you earn more than you estimated, you repay the difference in full at tax time.
Use your most recent net profit (after business expenses) as a starting point, and update your Marketplace account during the year if your income changes significantly.
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Sponsored listings. FindBestInsurance may be paid when you click them.The self-employed health insurance deduction
If you have net earnings from self-employment, you can generally deduct the health insurance premiums you pay for yourself, your spouse and your dependents, including dental and qualifying long-term care cover, as an adjustment to income, using IRS Form 7206. Key limits:
- The deduction can’t be more than your net self-employment income from the business.
- You can’t claim it for any month you were eligible for an employer-subsidized plan (yours or your spouse’s).
- If you received a premium tax credit, the two are calculated together; tax software or a tax professional can work this out.
Health savings accounts
An HSA paired with an HSA-qualified plan is one of the best tax deals available to self-employed people: contributions are deductible, growth is tax-free, and withdrawals for qualified medical costs are tax-free. For 2027 the limits are $4,500 for self-only and $9,000 for family coverage, plus a $1,000 catch-up from age 55. Bronze and catastrophic Marketplace plans qualify since 2026, and HSA-qualified high-deductible plans must have a deductible of at least $1,750 (self-only) or $3,500 (family) in 2027.
Tips for freelancers and gig workers
- Enroll during open enrollment (November 1 to January 15 on HealthCare.gov) or within 60 days of losing job-based coverage.
- Compare bronze with silver. A bronze HSA plan suits healthy people who can save; silver may be better if your income qualifies for cost-sharing reductions.
- Watch for “plans” that aren’t insurance. Short-term plans and health-sharing ministries aren’t ACA-compliant and can exclude pre-existing conditions.
- Keep records of premiums paid for your tax deduction.
Frequently asked questions
Can I deduct health insurance if I’m self-employed?
Generally yes, if you have net self-employment income and weren’t eligible for an employer-subsidized plan. The deduction is claimed on IRS Form 7206 and can’t exceed your net self-employment earnings.
Where do self-employed people get health insurance?
Most use the ACA Marketplace (HealthCare.gov or a state Marketplace), a spouse’s employer plan, or Medicaid if their income is low enough.
What happens if my self-employed income is higher than I estimated?
You may have to repay some or all of the premium tax credit you received. From the 2026 tax year there’s no cap on that repayment, so update your estimate during the year.
How much can I put in an HSA in 2027?
$4,500 for self-only coverage and $9,000 for family coverage, plus $1,000 if you’re 55 or older.
Sources
- IRS: About Form 7206, Self-Employed Health Insurance Deduction
- Mercer: 2027 HSA, HDHP and ACA out-of-pocket limits
- KFF: 9 Things to Watch for the 2027 ACA Open Enrollment Period (Nov. 6, 2026)
- healthinsurance.org: ACA open enrollment deadlines (updated Oct. 28, 2026)
Figures checked November 7, 2026. Insurance rules and prices change and vary by state and insurer; confirm details with the insurer or your state.